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Fit Falcon

Empowering & Educating Women Through Their Fitness Journey

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  • Facebook

Hey, I’m Marlene!

Certified Personal Trainer, mental health coach, mama of one, fur baby mama to two, book lover and chocolate chip cookie addict at your service! 

I've been training women for five wonderful years, both in person and online. After years of research, with a lot of trial and error, I have developed a program that will help you reach your ultimate goals. This includes creating a healthy relationship with food, learning the right exercises that benefit your body, building your mental health and receiving tons of support from myself and other women in the community. 

Together we will build a long term, healthy lifestyle. 

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Personal Training

three sessions a week

cardio plans

nutrition consulting

macro counting

monthly measurements

access to my private fb group

access to the app

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Creative Core

one month challenge

workouts made to strengthen your core

macro counting

access to my private fb group

access to the app

prizes for best progress

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Perfectly Peachy

one month challenge

workouts made to build a plump peach

macro counting

access to my private fb group

access to the app

prizes for the best progress

Introducing Fit Falcon

Private Facebook Group

I created a Facebook group designed to educate and motivate all the women I work with. I post everything from the reason why we prioritize protein so much to the benefits of stretching and even what products in the fitness industry are actually worth your money. 

This is also the place where you will find all the challenges I host, including the Perfectly Peachy and Creative Core challenges. 

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MyTransphormationApp

The fitness app that actually has it all!

  • Macro Counting

  • Workouts for the Gym & at Home

  • Weight Tracker

  • Measurements Tracker

  • Step Counter

  • and best of all, ME as your Advisor and Motivator!

"Success Is Not Comfortable"