The Perfectly Peachy Booty Challenge Begins March 1st!
Fit Falcon
Empowering & Educating Women Through Their Fitness Journey
Hey, I’m Marlene!
Certified Personal Trainer, mental health coach, mama of one, fur baby mama to two, book lover and chocolate chip cookie addict at your service!
I've been training women for five wonderful years, both in person and online. After years of research, with a lot of trial and error, I have developed a program that will help you reach your ultimate goals. This includes creating a healthy relationship with food, learning the right exercises that benefit your body, building your mental health and receiving tons of support from myself and other women in the community.
Together we will build a long term, healthy lifestyle.
Personal Training
three sessions a week
cardio plans
nutrition consulting
macro counting
monthly measurements
access to my private fb group
access to the app
Creative Core
one month challenge
workouts made to strengthen your core
macro counting
access to my private fb group
access to the app
prizes for best progress
Perfectly Peachy
one month challenge
workouts made to build a plump peach
macro counting
access to my private fb group
access to the app
prizes for the best progress
Introducing Fit Falcon
Private Facebook Group
I created a Facebook group designed to educate and motivate all the women I work with. I post everything from the reason why we prioritize protein so much to the benefits of stretching and even what products in the fitness industry are actually worth your money.
This is also the place where you will find all the challenges I host, including the Perfectly Peachy and Creative Core challenges.
